Member recipe

Rawmunchies - Raw Vegan Tomato Farfalle

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Cooking time

Prep: 30 minutes Cook: 2 hours

Skill level

More effort

Servings

Serves 2

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org

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Ingredients

Zucchini Farfalle

  • 1 triangle-blade spiralized zucchini – cut into smaller pieces
  • 1 cup rocket leaves
  • juice of 1 lemon
  • 2 teaspoons olive oil

Dehydrated Vegetables

  • 1 red bell pepper
  • 2 tomatoes
  • 1 tablespoons chopped chives
  • 1 teaspoons turmeric
  • 1 teaspoons oregano
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon paprika
  • sprinkle chilli flakes

Fresh Vegetables

  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped chives

Method

  1. Cut the Dehydrated Vegetables and dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the tomatoes get dry taste.

  2. In a food processor or high speed blender, blend till smooth Dehydrated Vegetables

  3. Mix with the Fresh Vegetables, and heat to 42 degrees Celsius (108 degrees Fahrenheit).

  4. Serve with the Zucchini Farfalle

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