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Rawmunchies - Raw Vegan Tomato Farfalle

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
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  • Serves 2
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Zucchini Farfalle

  • 1 triangle-blade spiralized zucchini – cut into smaller pieces
  • 1 cup rocket leaves
  • juice of 1 lemon
  • 2 teaspoons olive oil

Dehydrated Vegetables

  • 1 triangle-blade spiralized zucchini – cut into smaller pieces
  • 1 cup rocket leaves
  • juice of 1 lemon
  • 2 teaspoons olive oil
  • 1 red bell pepper
  • 2 tomatoes
  • 1 tablespoons chopped chives
  • 1 teaspoons turmeric
  • 1 teaspoons oregano
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon paprika
  • sprinkle chilli flakes

Fresh Vegetables

  • 1 triangle-blade spiralized zucchini – cut into smaller pieces
  • 1 cup rocket leaves
  • juice of 1 lemon
  • 2 teaspoons olive oil
  • 1 red bell pepper
  • 2 tomatoes
  • 1 tablespoons chopped chives
  • 1 teaspoons turmeric
  • 1 teaspoons oregano
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon paprika
  • sprinkle chilli flakes
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped chives

Method

  • STEP 1
    Cut the Dehydrated Vegetables and dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the tomatoes get dry taste.
  • STEP 2
    In a food processor or high speed blender, blend till smooth Dehydrated Vegetables
  • STEP 3
    Mix with the Fresh Vegetables, and heat to 42 degrees Celsius (108 degrees Fahrenheit).
  • STEP 4
    Serve with the Zucchini Farfalle
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