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Roasted Cauliflower, Coconut and Lime Soup

By Cara Pereira (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 5
This healthy and delicious soup recipe is easy to make, it's perfect to freeze portions. Perfect served with a warm seeded roll and coriander and chilli garnish.
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Ingredients

For roasting the veg

  • 1 medium cauliflower head
  • 2 shallots or 1 small onion
  • 1 celery stalk
  • 2 cloves garlic
  • Olive oil
  • Salt and pepper to season

For the soup

  • 1 medium cauliflower head
  • 2 shallots or 1 small onion
  • 1 celery stalk
  • 2 cloves garlic
  • Olive oil
  • Salt and pepper to season
  • 1 can low fat coconut milk
  • Juice of 1 lime
  • 350ml chicken or vegetable stock
  • 1 tsp turmeric
  • Chilli flakes (amount to taste)
  • Salt and pepper for seasoning
  • Coriander leaves (amount to taste)

To garnish and serve

  • 1 medium cauliflower head
  • 2 shallots or 1 small onion
  • 1 celery stalk
  • 2 cloves garlic
  • Olive oil
  • Salt and pepper to season
  • 1 can low fat coconut milk
  • Juice of 1 lime
  • 350ml chicken or vegetable stock
  • 1 tsp turmeric
  • Chilli flakes (amount to taste)
  • Salt and pepper for seasoning
  • Coriander leaves (amount to taste)
  • Coriander leaves
  • Chilli flakes
  • Warm seeded role

Method

  • STEP 1
    Chop the cauliflower, shallots, celery and garlic into chunks. Coat them in olive oil, salt and pepper. Add to a baking tray and roast at 180°c/ gas mark 4 for 35 minutes or until golden.
  • STEP 2
    Once the veg has roasted, remove from baking tray and add to a large saucepan on a medium heat. Stir in the coconut milk, chicken/ vegetable stock, turmeric and juice of one lime. Season with salt and pepper. Reduce to a low heat and simmer for a further 10 minutes stirring regularly.
  • STEP 3
    Take the ingredients off the heat and add everything to a blender. Blend until you have a smooth texture. Add a bit of water if too thick. Depending on your personal taste, add the chilli flakes and coriander leaves. Blend further to ensure these are mixed in well.
  • STEP 4
    Garnish with chilli flakes and coriander. Serve with a warm seeded roll and butter. And enjoy! Portions can be frozen.
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