A bowl of wok-fried long-stem broccoli on a wooden table

Wok-fried long-stem broccoli

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 as a side dish

A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried, then served in a delicious oyster sauce with peanuts

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal256
fat20g
saturates3g
carbs8g
sugars4g
fibre4g
protein10g
salt1.1g
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Ingredients

Method

  • STEP 1

    Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.

  • STEP 2

    Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.

  • STEP 3

    Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.

Goes well with

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