Vegan nuggets
- Preparation and cooking time
- Prep:
- Cook:
- plus 1 hr chilling
- Easy
- MAKES 30
Ingredients
- 300g cauliflower florets (or ¾ small cauliflower)
- 2 carrots, chopped (about 165g)
- ½ medium onion, chopped
- 1 tbsp olive oil
- 1 garlic clove, crushed
- 2 tbsp nutritional yeast
- 2 tsp yeast extract
- 400g can cannellini beans, drained
- 50g gram (chickpea) flour
- olive oil, for the baking tray
For the coating
- 100g gram flour, plus a little extra
- 100g breadcrumbs (gluten-free if necessary)
- ½ tsp mustard powder
- ½ tsp onion powder
- ½ tsp garlic powder
Method
- STEP 1
Pulse the cauliflower, carrots and onion in a food processor until very finely chopped, like rice. Heat the oil in a large frying pan and gently fry the mix for 12-15 mins until softened. Add the garlic and fry for a further 1 min, then take off the heat and stir in the nutritional yeast and yeast extract. Set aside.
- STEP 2
Blend the beans into a mushy purée in a food processor, then add to the veggie mix and combine well. Stir in the flour and season. Put in the fridge to firm up for 1 hr.
- STEP 3
Heat the oven to 220C/200C fan/gas 7. Line a large baking tray with baking parchment and coat with a little olive oil. To make the coating, mix the gram flour with 150ml water using a fork so it resembles beaten egg, then season. Scatter the extra gram flour on a plate. Mix the breadcrumbs with the spices and scatter onto a second plate.
- STEP 4
Roll the bean mixture into walnut-sized pieces, then flatten to form nugget shapes. Dip the pieces first in the gram flour, then in the gram batter, and finally roll in the breadcrumbs – handle carefully as they will be a little soft. When the nuggets are fully coated, lay them out on the prepared tray.
- STEP 5
Bake for 20 mins, then use tongs to turn each nugget over and bake for a further 15 mins until they are dark golden and crisp. Leave to cool for 20 mins before serving with your choice of dipping sauces.
