Vanilla-almond chia breakfast bowl

Vanilla-almond chia breakfast bowl

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(23 ratings)

Prep: 5 mins plus soaking, no cook

Easy

Serves 2

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal322
  • fat14g
  • saturates2g
  • carbs32g
  • sugars13g
  • fibre10g
  • protein11g
  • salt0.3g
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Ingredients

    For the porridge

    • 50g jumbo porridge oat
    • 200ml unsweetened almond milk

      Milk

      mill-k

      One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

    • ½ tsp vanilla extract
    • 2 tbsp low-fat natural yogurt
    • 25g chia seeds

    For the topping

    • 150g punnet blueberry
      Blueberry

      Blueberry

      bloo-bear-ee

      Blueberries are one of the few edibles native to North America and credited with being…

    • 25g almond, slivered or flaked
      Almond

      Almond

      arr-mund or al-mund

      Sweet almonds have a subtle fragrance that lends itself well to baking and also works well with…

    • clear honey, to taste

    Method

    1. Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

    2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

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    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    damiend25
    19th Jun, 2014
    Frog swan is all I could think about. Straight in the bin and made porridge with almond milk instead.
    llighton
    18th Jun, 2014
    5.05
    I was taken aback by the cost of chia seeds, but was glad I bought them. This breakfast was delicious and kept me full through to lunchtime. I strayed from the diet plan and made it again the next day.
    judiper
    18th Jun, 2014
    Really tasty! I made my porridge and left it in the fridge overnight. Definitely will have this again!
    kevjod
    17th Jun, 2014
    5.05
    Absolutely delicious! Will definitely make this again!

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