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Nutrition: per serving

  • kcal310
  • fat7g
  • saturates1g
  • carbs25g
  • sugars1.9g
  • fibre3g
  • protein39g
  • salt0.22g
    low
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Method

  • step 1

    Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides – cook in batches if need be. Transfer to a plate.

  • step 2

    Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.

  • step 3

    Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

Recipe from Good Food magazine, March 2003

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Comments, questions and tips (29)

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Overall rating

A star rating of 3.5 out of 5.42 ratings

tinamc1976

A star rating of 1 out of 5.

Very bland, needs a lot of seasining

lizleicester

A star rating of 3 out of 5.

This was underwhelming - maybe because I followed previous tips and left out the grapefruit? I think there's nicer ways to cook turkey.

Brian 44

A star rating of 5 out of 5.

fabulous! boiled the turkey in the juice probably didn't need the corn flour to thicken as it reduced down enough on it's own, also added a few chilli flakes to spice it up

alix_wild

tip

Just tried this recipe and really enjoyed it. I did make some tweaks though. Firstly I didn't add grapefruit as I don't like it. I didn't have quick cook turkey steaks and mine were quite thick so I just browned off for colour then set aside. I then added about 200 ml of bouillon stock right after…

ajstephen

Should have read the comments first

The grapfruit just makes this vile. However, I would try again without the grapefruit

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