Turkey steaks with citrus & ginger sauce
Serves 2
Easy
Total time:
Takes 30-40 minutes
Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken
Skip to ingredients
- 2 tsp cornflour
- 4 quick-cook turkeybreast steaks, weighing about 300g/10oz total
- 1 tbsp sunflower oil
- 3 orangesjuice of 2 and one peeled and cut into segments
- 1 tsp grated fresh ginger
- 1 tsp clear honey
- 1 pink grapefruitpeeled and cut into segments
- 1 tbsp fresh snipped chivesor chopped parsley
- wild or long grain riceand steamed broccoli, to serve
Nutrition: per serving
- kcal310
- fat7g
- saturates1g
- carbs25g
- sugars1.9g
- fibre3g
- protein39g
- salt0.22glow
Method
step 1
Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides – cook in batches if need be. Transfer to a plate.
step 2
Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.
step 3
Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.
