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Turkey steaks with citrus & ginger sauce

Turkey steaks with citrus & ginger sauce

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Rating: 3 out of 5.40 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 30-40 minutes
  • Easy
  • Serves 2

Use quick-cook turkey steaks for this recipe as they cook in a few minutes, and make a change from chicken

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal310
fat7g
saturates1g
carbs25g
sugars1.9g
fibre3g
protein39g
low insalt0.22g
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Ingredients

Method

  • STEP 1

    Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides – cook in batches if need be. Transfer to a plate.

  • STEP 2

    Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.

  • STEP 3

    Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

Goes well with

Recipe from Good Food magazine, March 2003

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Overall rating

Rating: 3 out of 5.40 ratings
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