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Teriyaki steak with pak choi & noodles

Teriyaki steak with pak choi & noodles

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Nutrition: per serving
HighlightNutrientUnit
low inkcal460
fat17g
saturates5g
carbs33g
sugars23g
fibre6g
protein41g
salt3.3g
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Ingredients

  • ½ tsp Chinese five-spice powder
  • 2 lean beef steak , 175g each
  • 1 tbsp sunflower oil
  • 2 pak choi , trimmed and quartered
  • 1 medium carrot , thinly sliced
  • 1 red pepper , deseeded and thinly sliced
  • 150g pack straight-to-wok egg noodles
  • 3 tbsp teriyaki sauce

Method

  • STEP 1

    Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.

  • STEP 2

    Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.

  • STEP 3

    Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

Goes well with

Recipe from Good Food magazine, June 2015

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A star rating of 4.7 out of 5.13 ratings
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