Teriyaki steak with pak choi & noodles

Teriyaki steak with pak choi & noodles

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(3 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour

Nutrition and extra info

Nutrition: per serving

  • kcal460
  • fat17g
  • saturates5g
  • carbs33g
  • sugars23g
  • fibre6g
  • protein41g
  • salt3.3g
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Ingredients

  • ½ tsp Chinese five-spice powder
  • 2 lean beef steak, 175g each
    Steak

    Steak

    Stayk

    Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 2 pak choi, trimmed and quartered
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 1 medium carrot, thinly sliced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 red pepper, deseeded and thinly sliced
  • 150g pack straight-to-wok egg noodles
  • 3 tbsp teriyaki sauce

Method

  1. Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.

  2. Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.

  3. Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.

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Comments, questions and tips

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lauramilne
7th Jul, 2016
5.05
Get your wok out people this is amazing!!
iamnotgemma's picture
iamnotgemma
11th May, 2016
5.05
Lovely recipe. Really tasty and easy to cook. We shared one steak between 2 of us and it was still really filling.
catie74
15th Jul, 2015
I used cauliflower rice instead of noodles, and less cooking time on the steak because we prefer it rare. Delicious!
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