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For the sauce

For the salsa

Nutrition: per serving (4)

  • kcal656
  • fat25g
  • saturates9g
  • carbs58g
  • sugars58g
  • fibre1g
  • protein38g
  • salt1.6g
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Method

  • step 1

    Heat oven to 160C/140C fan/gas 3. Snugly fit the ribs into a roasting tin. Pour over the pomegranate juice and enough water (if needed) to cover the ribs, then cover tightly with foil. Roast for 2-3 hrs, turning halfway through, until the ribs are really tender, but not falling apart.

  • step 2

    Put all the sauce ingredients in a small saucepan. Gently heat, then bubble for about 2 mins, stirring. Set aside.

  • step 3

    When the ribs are done, tip away the liquid and coat all over with the sticky sauce. Cover and marinate in the fridge for at least 1 hr, or better still up to 24 hrs. Can be frozen at this stage.

  • step 4

    To make the salsa, mix together all the ingredients and chill until ready to serve.

  • step 5

    About 30 mins before baking, take the ribs out of the fridge to come to room temperature. Heat oven to 220C/200C fan/gas 7. Bake for 20-30 mins, turning occasionally and basting often with the sauce, until sticky, hot and crisping on the outside. Serve with the salsa and flatbreads or rice, if you like.

RECIPE TIPS
HOMEMADE POMEGRANATE MOLASSES

Put 800ml pomegranate juice in a wide pan with juice 1½ lemons and 5 tbsp caster or granulated sugar. Boil down to about 175ml syrup (which should be enough for the ribs). Keep a close eye on it towards the end, as it will thicken quickly, and burns easily.

Recipe from Good Food magazine, February 2013

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.2 out of 5.5 ratings
ssusienash avatar

ssusienash

The best ribs ever, never any leftovers and so easy.

Mancunianfrog

A star rating of 5 out of 5.

Perfect recipe. Very easy with fantastic results. Don't let the pomegranate molasses put you off - I can't find them where I live but it's so easy to make. I've done the ribs a few times for guests. There are never any leftovers.. !

badzilla avatar

badzilla

A star rating of 4 out of 5.

Used the same ingredients and found the pomegranate molasses easy to find. More narrative and photo on y website at http://www.badzilla.co.uk/Good-Food--Sweet-and-Sour-Ribs-with-Pomegranate-Salsa

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