Summer fruit compote
- loading...
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 98 | |
| fat | 0g | |
| saturates | 0g | |
| carbs | 22g | |
| sugars | 21g | |
| fibre | 4g | |
| protein | 2g | |
| low in | salt | 0g |
Ingredients
- 4 large plums , stoned and cut into wedges
- 200g punnet blueberry
- zest and juice 1 orange
- 25g soft light brown sugar
- 150g punnet raspberry
- thick yogurt and honey, to serve (optional)
Method
- STEP 1
Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.
- STEP 2
Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.
Goes well with
Recipe from Good Food magazine, September 2012
Comments, questions and tips
Overall rating
