Sticky soy & honey pork with Asian noodles

Sticky soy & honey pork with Asian noodles

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(7 ratings)

Prep: 10 mins Cook: 25 mins


Serves 4
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers

Nutrition and extra info

Nutrition: per serving

  • kcal384
  • fat9g
  • saturates2g
  • carbs41g
  • sugars17g
  • fibre6g
  • protein32g
  • salt1.5g
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  • 2 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp reduced salt and sugar ketchup
  • 2 tbsp clear honey
  • 1 tsp Chinese five-spice powder
  • 500g piece pork tenderloin, visible fat trimmed
  • 140g medium egg noodle
  • 2 tsp sesame oil
  • 175g pack baby sweetcorn & sugar snap peas, halved lengthways


    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 320g pack mixed pepper stir-fry vegetable
  • small bunch spring onion, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…


  1. Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.

  2. Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.

  3. Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.

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Comments, questions and tips

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17th Aug, 2017
Really quick and easy, especially as I used a pre-prepared stir fry pack of vegetables (carrot ribbons, baby corn, sugar snap, pak choi, spring onions, tender stem broccoli, ginger). Gobbled up by whole family including 18month old and 7 year old fussy eater. Used normal ketchup and soy sauce.
EmmerrLouise's picture
4th May, 2016
Super quick and easy, cheap (but tasty) cut of meat and you could use the ingredients again and again (soy sauce, honey etc.) making it really cost effective. Me and my mom loved it (and she doesn't usually enjoy Asian food), though it was missing 'something'. May try a bit of chilli or ginger next time - a great, quick, easy mid-week meal though!
27th May, 2014
This was really easy to make and tasty too. I made it with left over pulled pork from a roast and it turned out really well
27th Apr, 2014
My kids don't like spicy food so the flavours in this were perfect. Enjoyed by all.
20th Jan, 2014
all the family enjoyed this easy and quick to make x
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