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Spinach & watercress soup

Spinach & watercress soup

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal457
fat26g
saturates6g
carbs33g
sugars2g
fibre9g
protein18g
salt0.5g
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Ingredients

  • 100g spinach
  • 100g watercress
  • 1 spring onion , sliced
  • 100ml vegetable stock
  • ½ an avocado
  • 100g cooked rice
  • juice ½ lemon
  • 2 tbsp mixed seeds , plus extra to serve

Method

  • STEP 1

    Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

A star rating of 1.9 out of 5.9 ratings
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