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Spinach omelette chapati wraps

Spinach omelette chapati wraps

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A star rating of 4.3 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Makes 4

Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Nutrition: per wrap
NutrientUnit
kcal376
fat21g
saturates5g
carbs29g
sugars2g
fibre1g
protein18g
salt1g
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Ingredients

Method

  • STEP 1

    Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.

  • STEP 2

    Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.

  • STEP 3

    Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

Goes well with

Recipe from Good Food magazine, July 2014

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A star rating of 4.3 out of 5.3 ratings
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