Spinach omelette chapati wraps

Spinach omelette chapati wraps

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(3 ratings)

Prep: 5 mins Cook: 15 mins - 20 mins


Makes 4
Use thin Indian bread wraps as you would tortillas and create these clever spiced egg and ham roll-ups

Nutrition and extra info

Nutrition: per wrap

  • kcal376
  • fat21g
  • saturates5g
  • carbs29g
  • sugars2g
  • fibre1g
  • protein18g
  • salt1g
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  • 1 tbsp vegetable oil
  • 4 spring onions, finely chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 4 eggs, lightly beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 50g mature cheddar, roughly grated
  • 2 thin ham slices, cut into strips
  • 100g baby spinach leaves
  • 4 chapatis


  1. Heat a little of the oil in a non-stick frying pan measuring about 20cm. Add a quarter of the spring onions and gently cook for 2-3 mins. Add ¼ tsp of the garam masala and cook for 30 secs.

  2. Swirl in a quarter of the beaten egg, tipping the pan to cover the base, and cook for 1 min until the base is golden. Sprinkle a quarter of the cheese, ham and spinach over the top, cover with a lid and cook for 1 min more until the spinach is just wilted and the cheese has melted.

  3. Meanwhile, heat a chapati either in the microwave for 30 secs or in a dry frying pan. Tip the omelette out of the pan on top of the chapati, roll up and serve warm. Repeat with the remaining ingredients to make 3 more omelette wraps.

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Comments, questions and tips

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31st Jul, 2014
Made this quantity for 2 of us. It worked better when half the ingredients (ie 2 eggs, etc) were cooked together and then split between 2 x chapatis. Following the recipe and cooking 1 egg at a time meant they were a bit dry. Kokotoni is right about them being transportable. They would be ideal for a picnic
18th Jul, 2014
Brilliant for packed lunch
kokotoni's picture
14th Jul, 2014
This would make a perfect (and transportable) Huevos Rancheros by substituting for tortilla wrap, avocado, black beans and chopped tomatoes. Chillis and coriander to finish it off.
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