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Spicy asparagus & chorizo baked egg served in a bowl

Spicy asparagus & chorizo baked egg

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Need a speedy one-pot meal for busy weekdays? Try this spicy baked egg on a bed of asparagus and chorizo - it takes just 25 minutes from prep to plate

  • Gluten-free
Nutrition: Per serving
NutrientUnit
kcal277
fat18g
saturates7g
carbs5g
sugars4g
fibre6g
protein20g
salt1g
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Ingredients

  • 125g asparagus , cut into 3cm pieces
  • 20g diced chorizo
  • ½ tsp hot smoked paprika
  • 75g frozen spinach
  • 1 tbsp half-fat crème fraîche
  • 1 large egg
  • flatbread , to serve (optional)

Method

  • STEP 1

    Heat a small non-stick frying pan over a medium heat, add the asparagus and chorizo and fry for 8 mins. Stir through the paprika, cooking for a further 1 min.

  • STEP 2

    Stir the spinach into the pan and cook for 5 mins until wilted before stirring through the crème fraîche. Season, then make a well in the middle of the mixture and crack the egg into it. Cover the pan and cook for 5-6 mins or until the egg is just set. Serve with a flatbread, if you like.

Goes well with

Recipe from April 2019, April 2019

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Overall rating

Rating: 4 out of 5.4 ratings
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