Spice-crusted chicken with Asian slaw

Spice-crusted chicken with Asian slaw

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Nutrition: per serving
HighlightNutrientUnit
low inkcal280
low infat7g
saturates1g
carbs22g
sugars22g
fibre3g
protein33g
salt2.3g
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Ingredients

Method

  • STEP 1

    Slice most of the way through each chicken breast lengthways, and open out like a book. Cover with cling film and gently beat with a rolling pin until flattened. Rub 2 tsp sesame oil all over the chicken.

  • STEP 2

    Roughly crush the chilli flakes, cumin seeds and peppercorns using a pestle and mortar. Add some salt and sprinkle over both sides of the chicken. Chill until you are ready to cook.

  • STEP 3

    In small bowl, mix the remaining sesame oil, sugar, soy sauce and lemon juice. Add the cabbage, onion and chilli to a large bowl, pour over half the dressing and mix well. Save remaining dressing to use as a dipping sauce for the chicken.

  • STEP 4

    Heat grill to high. Place the chicken on a baking tray lined with foil, grill for 3-4 mins on each side until cooked through. Serve with the slaw, lemon halves, a scattering of coriander and dipping sauce.

Goes well with

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    Rating: 4 out of 5.4 ratings
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