
Sloppy joes with brussels sprout slaw
- Ailsa Burt
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 3 out of 5.4 ratingsRate
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Indulge in these sloppy joes with brussels sprout slaw. Kids will love them – they make an excellent midweek pick-me-up meal for the whole family
Healthy
Low calorie
Low fat
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp vegetable oil
-
300g lean beef mince
-
1 onion
finely chopped
-
1 green pepper
diced
-
3 garlic cloves
crushed
-
1 tsp ground cumin
-
400ml passata
-
1 tbsp Worcestershire sauce
-
2 tbsp cider vinegar
-
3 tbsp low-fat natural yogurt
-
2 carrots
-
250g brussels sprouts
-
4 wholemeal bread rolls
toasted
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Nutrition: Per serving
-
kcal344
low
-
fat9g
low
-
saturates2g
-
carbs36g
-
sugars15g
-
fibre9g
high
-
protein26g
-
salt0.6g
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Method
-
step 1
Heat the oil in a frying pan and tip in the beef. Brown all over before reducing the heat and adding onion, pepper, garlic and cumin. Cook for 2 mins until fragrant, then add the passata, Worcestershire sauce, half of the vinegar and a pinch of sugar. Simmer gently for 15-20 mins.
-
step 2
Trim the carrots and, using the grater attachment on a food processor, push through the carrots and sprouts, or finely slice. Combine the remaining vinegar and yogurt in a bowl, and season. Stir in the carrots and sprouts and toss to coat. Season the sloppy joe mixture and serve in toasted buns with the slaw.
Recipe from Good Food magazine, December 2022
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A star rating of 3 out of 5.4 ratings
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