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Sicilian stuffed sardines

Sicilian stuffed sardines

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Fresh sardines are plentiful and thrifty- this sunshine recipe teams them with fennel, parsley, mint, sultanas, pine nuts and more

  • Freezable
Nutrition: per serving
NutrientUnit
kcal585
fat34g
saturates7g
carbs23g
sugars7g
fibre3g
protein47g
salt1.6g
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Ingredients

  • 85g fresh breadcrumb
  • 50g black olive , stoned and roughly chopped
  • large handful parsley , roughly chopped
  • small handful mint leaves, finely chopped
  • 1 lemon , zested and sliced
  • 4 anchovy fillets
  • 1 garlic clove , crushed
  • 25g pine nut
  • 25g sultana
  • pinch of chilli flakes (optional)
  • 1 large fennel bulb , finely sliced, fronds reserved
  • 3 tbsp olive oil
  • 8 sardines , butterflied with tails kept intact
  • 8 bay leaves

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the breadcrumbs, olives, parsley, mint, lemon zest, anchovies and garlic in a food processor, and blitz until everything is roughly chopped. Tip into a bowl and stir through the pine nuts, sultanas, chilli flakes (if using) and a good grinding of black pepper. Arrange the fennel slices in a small roasting dish and drizzle with a little olive oil.

  • STEP 2

    Working methodically, lay each fish fillet, skin-side down, on your work surface, cover with some of the crumb mixture, then drizzle ½ tsp olive oil over each. Roll up the fillets, leaving the tails sticking up. Use a cocktail stick to secure, then stuff a little more of the crumb mixture into the sides.

  • STEP 3

    Arrange the rolled-up sardines on the fennel, scatter over the remaining crumb mixture, then pop the slices of lemon and bay leaves in the gaps. Drizzle with the remaining olive oil and season with sea salt and pepper. Bake in the oven for 20 mins until the fish is cooked through and the crumbs are golden and crisp in places. Serve scattered with the fennel fronds.

Recipe from Good Food magazine, August 2013

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