A selection of sesame chicken & prawn skewers

Sesame chicken & prawn skewers

  • Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Makes 20

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

  • Healthy
Nutrition: Per chicken canapé
HighlightNutrientUnit
kcal33
low infat1g
saturates0.2g
carbs1g
sugars1g
fibre1g
protein5g
salt0.1g
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Ingredients

Method

  • STEP 1

    Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.

  • STEP 2

    Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.

  • STEP 3

    Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.

RECIPE TIPS
NUTRITION FOR PRAWN SKEWER CANAPé

Per prawn skewer: 23 kcals, fat 1g, saturates 0.1g, carbs 1g, sugars 1g, fibre 1g, protein 3g, salt 0.1g

Goes well with

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    Rating: 5 out of 5.2 ratings
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