A selection of sesame chicken & prawn skewers

Sesame chicken & prawn skewers

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Prep: 15 mins Cook: 5 mins Plus marinating

Easy

Makes 20

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too

Nutrition and extra info

  • Healthy

Nutrition: Per chicken canapé

  • kcal33
  • fat1g
  • saturates0.2g
  • carbs1g
  • sugars1g
  • fibre1g
  • protein5g
  • salt0.1g
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Ingredients

  • thumb-sized piece ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 large garlic clove, grated
  • 1 tsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1½ tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp sesame oil
  • ½ lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp sesame seeds
  • 1 skinless chicken breast, cut into 10 pieces
  • 10 raw king prawns
  • 1 broccoli head, cut into 20 florets
  • 20 cocktail skewers

Method

  1. Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.

  2. Cook the chicken in a frying pan over a medium-high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.

  3. Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.

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