Steak and chips on plate with cutlery

Rump steak

  • Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal391
fat25g
saturates11g
carbs0.4g
sugars0.1g
fibre0.1g
protein42g
salt0.26g
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Ingredients

Method

  • STEP 1

    Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.

  • STEP 2

    Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.

  • STEP 3

    Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.

Goes well with

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    Rating: 5 out of 5.3 ratings
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