Name: The River Cafe's winter minestrone
Total time: 1 h 45 min
Yield: 5
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 2 medium carrots roughly chopped; 1 large red onion coarsely chopped; 1 head of celery coarsely chopped, keeping the leaves; 1 head of garlic cloves peeled; 1kg Swiss chard leaves shredded and stalks roughly chopped; a good handful of parsley finely chopped; 400g can peeled plum tomatoes drained of most of their juices, roughly chopped; 1kg cavolo nero stalks removed, leaves shredded (or savoy cabbage); 410g can cannellini beans drained and rinsed; about 700ml boiling chicken or vegetable stock; a few sprigs of winter herbs such as thyme or sage, chopped; freshly grated parmesan or vegetarian alternative; extra-virgin olive oil for drizzling

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The River Cafe's winter minestrone

The River Cafe's winter minestrone

Good Food team

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Serves 5

Easy

Total time: 1 hr and 45 mins

Ready in 1¾ hours

A star rating of 4.3 out of 5.38 ratingsRate

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A really thick, filling minestrone soup - tastes even better after a day

Vegetarian

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A star rating of 4.6 out of 5.14 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tbsp olive oil
2 medium carrots

roughly chopped
1 large red onion

coarsely chopped
1 head of celery

coarsely chopped, keeping the leaves
1 head of garlic

cloves peeled
1kg Swiss chard

leaves shredded and stalks roughly chopped
a good handful of parsley

finely chopped
400g can peeled plum tomatoes

drained of most of their juices, roughly chopped
1kg cavolo nero

stalks removed, leaves shredded (or savoy cabbage)
410g can cannellini beans

drained and rinsed
about 700ml boiling chicken

or vegetable stock
a few sprigs of winter herbs such as thyme

or sage, chopped
freshly grated parmesan

or vegetarian alternative
extra-virgin olive oil

for drizzling

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Nutrition: per serving

kcal263
fat10g
saturates2g
carbs27g
sugars0g
fibre9g
protein17g
salt2.64g

Method

step 1

Heat the olive oil in a large saucepan and slowly fry the carrots, onion and celery until soft and dark. This will take about 20 minutes but it’s worth it – the slow cooking gives a lovely taste. Add the garlic, chard stalks and half the parsley, and stir to prevent sticking. Stir in the tomatoes and cook for 10 minutes or until reduced.
step 2

Add half the Swiss chard leaves, half the cavolo nero, three-quarters of the beans, and the boiling stock. Bring to the boil, then reduce the heat. Simmer for 30 minutes. Pour in more stock if needed – don’t add too much – it should be thick.
step 3

Add the remaining Swiss chard and cavolo nero and blanch briefly so they remain green and crisp. Season when slightly cooled.
step 4

Purée the remaining cannellini beans coarsely in a blender with some of the cooking liquid. Add to the soup – it should be very green. Stir in the herbs and serve hot with Parmesan and a drizzle of extra virgin olive oil.

Recipe from Good Food magazine, March 2003

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A star rating of 4.3 out of 5.38 ratings

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