Pork with garlicky bean mash
- Good Food team
Save recipe
Serves 1
Easy
Prep: 5 mins
Cook: 12 mins - 15 mins
A star rating of 4 out of 5.24 ratingsRate
loading...
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Berry cheesecake in a glass
A star rating of 4.9 out of 5.29 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 pork steak
trimmed of fat
-
1 tbsp olive oil
-
1 small onion or shallot
chopped
-
1 garlic clove
crushed
-
half a 410g can haricot beans
in water, rinsed and drained
-
125ml vegetable stock
-
1 tbsp chopped coriander
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal444
-
fat18g
-
saturates3g
-
carbs30g
-
sugars7g
-
fibre9g
-
protein42g
-
salt0.39g
low
Ad
Method
-
step 1
Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.
Recipe from Good Food magazine, October 2007
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4 out of 5.24 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...