Pork with garlicky bean mash
Serves 1
Easy
Prep:
Cook: -
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
Skip to ingredients
- 1 pork steaktrimmed of fat
- 1 tbsp olive oil
- 1 small onion or shallotchopped
- 1 garlic clovecrushed
- half a 410g can haricot beansin water, rinsed and drained
- 125ml vegetable stock
- 1 tbsp chopped coriander
Nutrition: per serving
- kcal444
- fat18g
- saturates3g
- carbs30g
- sugars7g
- fibre9g
- protein42g
- salt0.39glow
Method
step 1
Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.
