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Pork with garlicky bean mash

Pork with garlicky bean mash

A star rating of 3.9 out of 5.21 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 1

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Nutrition: per serving
HighlightNutrientUnit
kcal444
fat18g
saturates3g
carbs30g
sugars7g
fibre9g
protein42g
low insalt0.39g
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Ingredients

  • 1 pork steak , trimmed of fat
  • 1 tbsp olive oil
  • 1 small onion or shallot , chopped
  • 1 garlic clove , crushed
  • half a 410g can haricot beans in water, rinsed and drained
  • 125ml vegetable stock
  • 1 tbsp chopped coriander

Method

  • STEP 1

    Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

Recipe from Good Food magazine, October 2007

Goes well with

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Overall rating

A star rating of 3.9 out of 5.21 ratings
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