
Piri-piri fish & chips with spicy peas
- Katy Greenwood
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Serves 2
Easy
Prep: 10 mins
Cook: 35 mins
A star rating of 4.2 out of 5.6 ratingsRate
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Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
375g potato
cut into chips
-
1 tbsp olive oil
-
juice ½ lemon
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2 tbsp piri-piri marinade
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300g frozen pea
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1 green chilli
deseeded and finely chopped
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½ garlic clove
crushed
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handful mint
leaves, finely chopped
-
2 white fish
fillets (we used sea bass)
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Nutrition: per serving
-
kcal450
low
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fat11g
low
-
saturates2g
-
carbs47g
-
sugars6g
-
fibre10g
-
protein41g
-
salt1.2g
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on a baking tray, then season. Cook for 25 mins. Stir the remaining lemon juice into the marinade.
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step 2
Meanwhile, bring a pan of water to the boil and cook the peas for 2-3 mins, then drain. Return the peas to the empty pan and crush with the chilli, garlic, mint and the remaining oil. Season and keep warm.
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step 3
After 25 mins, turn the potatoes and move to the edges of the tray. Add the fish, skin-side up, and spoon over the marinade. Cook for another 10-12 mins until the fish is cooked through. Serve with the smashed peas.
Recipe from Good Food magazine, October 2013
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A star rating of 4.2 out of 5.6 ratings
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