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A serving dish with nutty chicken grain salad

Nutty chicken grain salad

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  • Preparation and cooking time
    • Cook:
  • Easy
  • Serves 2

If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time

Nutrition: Per serving
NutrientUnit
kcal891
fat50g
saturates5g
carbs55g
sugars19g
fibre9g
protein49g
salt0.7g
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Ingredients

  • 2 chicken breasts
  • 250g pouch of mixed grains
  • 100g mixed fruit and nuts
  • 100g hummus
  • olive oil
  • green salad , to serve

Method

  • STEP 1

    Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.

  • STEP 2

    Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the hummus with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the hummus dressing.

Recipe from Good Food magazine, June 2017

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A star rating of 5 out of 5.1 rating
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