- 2 chicken breasts
Chicken's many plus points - its versatility, as well as the ease and speed with which it…
- 250g pouch of mixed grains
- 100g mixed fruit and nuts
- 100g houmous
A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…
- olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- green salad, to serve
Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.
Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the houmous with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the houmous dressing.