A serving dish with nutty chicken grain salad

Nutty chicken grain salad

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(0 ratings)

Cook: 8 mins

Easy

Serves 2

If you're looking for a salad to fill you up, give this easy chicken salad a go. Made with just a handful of ingredients it's perfect when you're short on time

Nutrition and extra info

Nutrition: Per serving

  • kcal891
  • fat50g
  • saturates5g
  • carbs55g
  • sugars19g
  • fibre9g
  • protein49g
  • salt0.7g
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Ingredients

  • 2 chicken breasts
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 250g pouch of mixed grains
  • 100g mixed fruit and nuts
  • 100g houmous
    Houmous in a pot

    Houmous

    hoom-iss, hum-iss

    A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…

  • olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • green salad, to serve

Method

  1. Put the chicken breasts on a baking tray, drizzle with 1 tbsp olive oil, add seasoning and place under a hot grill for 8 mins or until cooked through. Meanwhile, heat the grains following pack instructions.

  2. Roughly chop the fruit and nuts. Mix with the grains, 1 tbsp olive oil and seasoning to taste. Mix the houmous with 1 tbsp water, ½ tbsp olive oil and some seasoning. Serve the chicken sliced with the grains and drizzle over the houmous dressing.

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