Noodle bowl salad

Noodle bowl salad

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(5 ratings)

Cook: 15 mins - 20 mins


Serves 2
Fresh and healthy salad for picnic fare

Nutrition and extra info

Nutrition: per serving

  • kcal476
  • fat14g
  • saturates3g
  • carbs66g
  • sugars6g
  • fibre2g
  • protein25g
  • salt6.02g


  • ½ x 250g pack medium rice noodles
  • 200g sugar snap peas, sliced lengthways
  • 2 tsp sesame oil
  • 4 spring onions, thinly sliced diagonally
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • pack coriander, roughly torn
  • 150g pack hot smoked flaked salmon



    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • pretzel or bread roll, to serve

For the dressing

  • 3 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp clear honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp lemon juice
  • 1 tbsp groundnut or sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 1 plump garlic clove, finely grated
  • knob root ginger, coarsely grated


  1. Drop the noodles into a large bowl, then pour over enough boiling water to cover. Tip in the sliced sugar snaps and leave for 4 minutes. Drain in a colander, put under cold running water to cool off, then drain again. Tip into a bowl and toss in the sesame oil.

  2. Mix the dressing ingredients. Pile spring onions, coriander and salmon onto the noodles, pour over the dressing and toss everything together. Serve with a pretzel or bread roll.

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Comments, questions and tips

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30th Mar, 2016
This is a great recipe, super yummy and all you need is a kettle and a chopping board - a must for us at the mo with our kitchen being built as I speak. Would be good one to do if you're going camping in a camp kitchen.
12th Jan, 2011
Am currently sitting at my desk and tucking into this yummy salad... the whole office is envious, haha! I did mine with prawns, edamame, mushrooms, mangetout and soba noodles (buckwheat). I did have to tweak the dressing a little (too salty for my taste) but otherwise, this is divine!
26th May, 2010
Really tasty dish but I added beansprouts for extra crunch and used peppered mackerel and prawns instead of salmon, also added chilli to the dressing I enjoyed it very much.
12th May, 2010
I made a hot version of this by frying finely chopped garlic and ginger in sesame oil, adding asparagus, noodles and finally the dressing. This made a very flavoursome and fresh accompaniment to salmon sashimi.
kasiakoczwara's picture
16th May, 2009
We enjoy it for picnik, but all I can say- GOOD, but not GREAT.
30th Apr, 2008
yummy - I substituted salmon for tinned crab, a delicious filling midweek lunch, oh, and put some toasted cashews with it too.
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