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No-cook vegetarian burrito

No-cook festival burrito

No-cook vegetarian burrito

Name: No-cook vegetarian burrito
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 100g bulgur wheat; 120g cherry tomatoes; 4 tortilla wraps; 215g can kidney beans drained; 198g can sweetcorn drained; 200g smoked tofu (we used Taifun smoked tofu with almonds and sesame seeds); 50g grilled red peppers; 1 avocado roughly chopped; 3 tbsp tahini; 1 lime quartered; chilli sauce to serve (optional), we used Sriracha; scissors; 1 medium food bag; camping plates bowls and cutlery; flask of very hot water (min 100ml)

Miriam Nice

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Serves 4

Easy

Prep: 30 mins

no cook

A star rating of 2.5 out of 5.2 ratingsRate

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This vegetarian and vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

100g bulgur wheat
120g cherry tomatoes
4 tortilla wraps
215g can kidney beans

drained
198g can sweetcorn

drained
200g smoked tofu

(we used Taifun smoked tofu with almonds and sesame seeds)
50g grilled red peppers
1 avocado

roughly chopped
3 tbsp tahini
1 lime

quartered
chilli sauce

to serve (optional), we used Sriracha

You will also need

scissors
1 medium food bag
camping plates

bowls and cutlery
flask

of very hot water (min 100ml)

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Nutrition: per burrito

kcal524
fat24g
saturates5g
carbs47g
sugars5g
fibre13g
protein23g
salt1.5g

Method

step 1

Put the bulgur wheat into a bowl and add 100ml of boiling water. Cover and leave to soak for 35-40 mins.
step 2

Put the cherry tomatoes into a food bag. Holding the end of the bag closed loosely with one had squish the tomatoes through the bag with the other – like popping bubble wrap. This should separate the juice from the rest of the tomatoes without making a mess or needing a knife and chopping board. Carefully pour the tomato juice into the bowl of bulgur wheat, reserving the tomato pieces inside the bag for later.
step 3

When the bulgur wheat has finished soaking, give it a stir and season with salt and pepper. In a small bowl or cup mix the tahini with 3 tbsp of water to make a smooth, pourable sauce then set aside.
step 4

Lay the tortilla wraps out onto a big board or onto four plates and divide the bulgur wheat, kidney beans and sweetcorn between them (try to keep the filling in the middle). Crumble the smoked tofu over the top then add the crushed tomatoes, grilled peppers, avocado pieces and a good drizzle of the tahini sauce, a squeeze of lime and some chilli sauce, if you like.
step 5

Fold the right and left sides of the wrap in to the middle first and then roll the bottom all the way over to completely enclose the filling inside each wrap, push down to seal. Serve immediately with extra lime and chilli sauce on the side.

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A star rating of 2.5 out of 5.2 ratings

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