A salad with griddled chicken and peaches

Minty griddled chicken & peach salad

  • Rating: 5 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal512
fat18g
saturates3g
carbs36g
sugars17g
fibre13g
protein44g
salt0.2g
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Ingredients

Method

  • STEP 1

    Mix the lime zest and juice, oil and mint, then put half in a bowl with the garlic. Thickly slice the chicken at a slight angle, add to the garlic mixture and toss together with plenty of black pepper.

  • STEP 2

    Cook the beans in a pan of water for 3-4 mins until just tender. Meanwhile, griddle the chicken and onion for a few mins each side until cooked and tender. Transfer to a plate, then quickly griddle the peaches. If you don’t have a griddle pan, use a non-stick frying pan with a drop of oil.

  • STEP 3

    Toss the warm beans and onion in the remaining mint mixture, and pile onto a platter or into individual shallow bowls with the lettuce and rocket. Top with the avocado, peaches and chicken and scatter over the mint. Serve with the potatoes while still warm.

RECIPE TIPS
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    Rating: 5 out of 5.7 ratings
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