Lime prawn cocktail pitta salad served in tupperware

Lime prawn cocktail pitta salad

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Prep: 10 mins Cook: 15 mins

Easy

Serves 2

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal345
  • fat16g
  • saturates1g
  • carbs26g
  • sugars12g
  • fibre7g
  • protein19g
  • salt1.4g
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Ingredients

  • ½ wholemeal pitta
  • ½ tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tsp Tabasco
  • 1 tsp low-sugar, low-salt ketchup
  • 1 tbsp low-fat mayonnaise
  • 1 tbsp fat-free natural yogurt
  • ½ lime, zested and juiced, plus wedges to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 60g cooked king prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 1 Little Gem lettuce, leaves separated
  • ¼ small cucumber, peeled into ribbons
  • 4 cherry tomatoes, halved

Method

  1. Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

  2. Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

  3. Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.

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