Japanese-style brown rice

Japanese-style brown rice

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(2 ratings)

Prep: 5 mins Cook: 25 mins


Serves 4
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal308
  • fat7g
  • saturates1g
  • carbs50g
  • sugars2g
  • fibre3g
  • protein9g
  • salt0.4g
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  • 250g brown rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 175g frozen soya bean
    Soya beans

    Soya beans

    soi-yah beenz

    Soya beans and soy beans are exactly the same and the names are used interchangeably according…

  • 1 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp extra virgin olive oil
  • 2 tsp finely grated ginger



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, crushed
  • 4 spring onion, thinly sliced on the diagonal
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…


  1. Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.

  2. Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

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