- 1 large skinless chicken breast
- rapeseed oil, for brushing
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- small garlic clove, crushed
- ½ tsp dried oregano
Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…
- 2 tbsp Greek yogurt
- 10 cm piece cucumber, grated, excess juice squeezed out
- 2 tbsp chopped mint, plus a few leaves to serve
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- 2 wholemeal pitta breads
- 2 red or yellow tomatoes, sliced
- 1 red pepper from a jar (not in oil), deseeded and sliced
Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.
Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.
Switch it upA small bit of lean steak is a healthy alternative to the chicken and is rich in iron, B vitamins and zinc.