Feelgood flapjacks

Feelgood flapjacks

  • 1
  • 2
  • 3
  • 4
  • 5
(99 ratings)

Prep: 10 mins Cook: 1 hr


Makes 12

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Nutrition and extra info

Nutrition: per flapjack

  • kcal218
  • fat8g
  • saturates3g
  • carbs29g
  • sugars17g
  • fibre4g
  • protein6g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.


  • 50g butter, plus a little extra for greasing



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 2 tbsp smooth peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 3 tbsp honey or maple syrup



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 ripe bananas, mashed



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 apple, peeled and grated



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 250g rolled oats
    Two piles of oats



    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 85g dried apricot, chopped
  • 100g raisin
  • 85g mixed seed (we used pumpkin and sunflower)


  1. Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.

  2. Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
17th Jan, 2015
Added some cinnamon and a touch of nutmeg and ginger to complement earthy flavour. Used semi dried cranberries (as I had them) instead of apricots. I enjoyed these but the texture was a bit gooey in the middle so next time I'll add less water, if any.
22nd Sep, 2014
Yum! Love this recipe! Just added tsp of cinnamon, delicious
31st Jul, 2014
I didnt have all of the ingredients listed above, so using the recipe as a base I used, one banana, saltanas, walnuts toasted sesame seeds, ground ginger and homemade plum jam. Instead of water I used home made cider.
25th Jul, 2014
Found this recipe whilst looking for a way to use up ripe bananas that wasn't banana bread. Looked really good & quite easy to get my toddler involved. We didn't have many of the right ingredients but i'd already said we'd make them! We had no peanut butter so used Nutella, porridge oats instead of rolled oats, no raisins so used mini marshmallows and added an extra mashed banana. May have made added a few calories. Still tasted yummy, especially the apricots and bananas. Hold together well too. Highly recommend this recipe as it appears you can change ingredients very successfully!
21st Jul, 2014
Delicious will be making them again I didn't have apricots so I just added some extra raisins and mixed fruit yum
30th Jun, 2014
Delicious and more-ish. I omitted the seeds but they still tasted amazing.
Pee's picture
19th Mar, 2014
I have made several batches of these now and to save time I use a food processor to do the banana, apricot and berries. I have also stopped adding water as prefer the texture without and they still hold together well. Hubby and I love these flapjacks.
Pee's picture
8th Mar, 2014
I try to cook with ingredients I have already so I replaced the apricots with chopped dates and the raisins with dried cherries and berries and also used porridge oats..... admittedly I`d forgotten to put the dates in and realised about 5 mins after I`d put the dish in the oven so I simply poked them into the mixture, levelled it back off and put it back in the oven.... yum yum. I will definately re-use this recipe.
Chantel best
5th Mar, 2014
Great feel good flapjacks tasty and nice and quick stores well
sllyst's picture
13th Jan, 2014
Really impressed with these. I didn't think they would hold together but they do beautifully, whilst still being moist. I will admit to a drizzle of dark chocolate on the top of these as i did on the old flapjacks i used to make but wanted a healthier version without the kids noticing, bingo!


Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?