Curried prawn & green bean pie served in a dish

Curried prawn & green bean pie

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(2 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Try something different for dinner with our curried king prawn pie with green beans and mash topping. Comforting and filling, it'll soon become a favourite

Nutrition and extra info

Nutrition: Per serving

  • kcal560
  • fat20g
  • saturates6g
  • carbs65g
  • sugars13g
  • fibre8g
  • protein26g
  • salt1g
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Ingredients

  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, finely sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 40g plain flour
  • 3 tbsp medium curry paste
  • 600ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 150g green beans, cut into 3cm pieces
  • 1.2kg Maris Piper potatoes, cut into 2cm chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 heaped tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tsp nigella seeds
  • 300g raw king prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • ½ small bunch coriander, finely chopped
  • 2 tbsp half-fat crème fraîche

Method

  1. Heat 2 tbsp of the oil in a medium saucepan. Add the onion and a pinch of salt and fry over a medium heat for 8 mins, or until the onions turn golden and sticky. Stir the flour and curry paste into the onions and cook for 2 mins. Remove from the heat and quickly whisk through the milk in several additions to make a thick sauce.

  2. Bring a large pan of water to the boil, add the beans and cook for 1 min, then scoop out with a slotted spoon and set aside. Add the potatoes to the water and cook for 5-6 mins or until you can easily insert a cutlery knife into them. Drain and mash. Stir through the remaining oil, turmeric and nigella seeds, then season to taste.

  3. Add the prawns and green beans to the sauce. Bring to a simmer and quickly remove from the heat. Stir through the coriander and crème fraîche and season to taste.

  4. Heat the grill to its highest setting. Spoon the mixture into a medium heatproof dish. Spread over the mashed potato and grill for 4-5 mins or until golden and bubbling.

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Comments, questions and tips

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Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
SMW11
28th Sep, 2019
Can this be frozen & if so how long should it be cooked from frozen?
goodfoodteam's picture
goodfoodteam
28th Sep, 2019
Thanks for your question. We haven't suggested this as one of our freezable recipes. All our recipes that are just as good when reheated after freezing are marked with a blue star above the nutritional information. It is however possible to freeze if you have leftovers but be aware the prawns will become somewhat overcooked and the topping if microwaved won't be crispy. With this in mind, the most effective way to reheat would still be to defrost thoroughly and cook until piping hot in the microwave.
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
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