
Curried prawn & green bean pie
- Esther Clark
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Serves 4
Easy
Prep: 15 mins
Cook: 25 mins
A star rating of 4.3 out of 5.10 ratingsRate
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Try something different for dinner with our curried king prawn pie with green beans and mash topping. Comforting and filling, it'll soon become a favourite
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp olive oil
-
1 onion
finely sliced
-
40g plain flour
-
3 tbsp medium curry paste
-
600ml milk
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150g green beans
cut into 3cm pieces
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1.2kg Maris Piper potatoes
cut into 2cm chunks
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1 heaped tsp turmeric
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1 tsp nigella seeds
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300g raw king prawns
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½ small bunch coriander
finely chopped
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2 tbsp half-fat crème fraîche
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Nutrition: Per serving
- kcal560
- fat20g
- saturates6g
- carbs65g
- sugars13g
- fibre8g
- protein26g
- salt1g
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Method
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step 1
Heat 2 tbsp of the oil in a medium saucepan. Add the onion and a pinch of salt and fry over a medium heat for 8 mins, or until the onions turn golden and sticky. Stir the flour and curry paste into the onions and cook for 2 mins. Remove from the heat and quickly whisk through the milk in several additions to make a thick sauce.
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step 2
Bring a large pan of water to the boil, add the beans and cook for 1 min, then scoop out with a slotted spoon and set aside. Add the potatoes to the water and cook for 5-6 mins or until you can easily insert a cutlery knife into them. Drain and mash. Stir through the remaining oil, turmeric and nigella seeds, then season to taste.
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step 3
Add the prawns and green beans to the sauce. Bring to a simmer and quickly remove from the heat. Stir through the coriander and crème fraîche and season to taste.
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step 4
Heat the grill to its highest setting. Spoon the mixture into a medium heatproof dish. Spread over the mashed potato and grill for 4-5 mins or until golden and bubbling.
Recipe from Good Food magazine, July 2019
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A star rating of 4.3 out of 5.10 ratings
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