Courgettes stuffed with goat's cheese & lamb ragout

Courgettes stuffed with goat's cheese & lamb ragout

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(3 ratings)

Prep: 20 mins Cook: 1 hr, 10 mins

Easy

Serves 3

Browning the mince in these succulent veggies intensifies the flavour, which is lifted by the lemon, mint and goat's cheese

Nutrition and extra info

Nutrition: per serving

  • kcal738
  • fat55g
  • saturates25g
  • carbs8g
  • sugars6g
  • fibre4g
  • protein51g
  • salt2g
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Ingredients

  • 500g pack lamb mince, or ask your butcher for minced lamb shoulder
  • 1 ½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp cumin seeds
  • 4 garlic cloves, grated
  • 500ml lamb stock
  • 75g manzanilla olives, pitted and sliced
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • zest 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 green chilli, sliced
  • 1 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 3 large courgettes, halved lengthways and seeds removed
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 150g goat's cheese

Method

  1. Heat oven to 200C/180C fan/ gas 6. Put the mince in a frying pan with 1 tbsp oil. Fry over a high heat until the lamb is dark and crisp, about 14 mins. Drain in a colander.

  2. Return the pan to the heat, add the remaining oil and the onion, and fry until golden brown. Tip in the cumin and garlic, fry for 1 min, then add the mince and stock, and simmer for 20 mins. Add the olives, lemon zest, chilli, mint and some seasoning, and simmer for 5 mins more.

  3. Sprinkle the courgettes with 1 tbsp flaky sea salt and leave in a colander for 15 mins to draw out a little moisture. Rinse under cold water, pat dry with kitchen paper, then transfer to an ovenproof dish. Fill the courgette halves with the lamb mixture and crumble over the goat’s cheese. Cook in the oven for 20-25 mins until the cheese is golden brown.

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Comments, questions and tips

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nicole011270's picture
nicole011270
29th Jul, 2016
0.05
Not impressed. A lot of effort for dried out lamb and hard courgette.
janet_birch
23rd Jul, 2016
5.05
We really enjoyed it. It tasted like a doner kebab in a courgette!
foxylou86
17th Jul, 2016
2.55
The actual flavour of the meat was lovely, but cooking it, then putting it and feta in the oven uncovered for half an hour meant that by the time the courgette was cooked the other parts were dry and quite burnt. I think just don't assemble the whole dish before cooking the courgette would work a lot better.
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