Courgette tortilla with toppings

Courgette tortilla with toppings

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(3 ratings)

Prep: 5 mins Cook: 6 mins

Easy

Serves 2
Transform everyday eggs into a flavour-packed dish with houmous, peppers and olives - a great healthy, vegetarian lunch

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal302
  • fat22g
  • saturates5g
  • carbs8g
  • sugars2g
  • fibre2g
  • protein18g
  • salt0.8g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large courgette, coarsely grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 tsp harissa
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

  • 4 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 3 tbsp reduced-fat houmous
    Houmous in a pot

    Houmous

    hoom-iss, hum-iss

    A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…

  • 1 large red pepper from a jar, torn into strips
  • 3 pitted queen olives, quartered
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • handful coriander

Method

  1. Heat the oil in a 20cm non-stick frying pan, add the courgette and cook for a few mins, stirring occasionally, until softened. Meanwhile, beat the harissa with the eggs and pour into the pan. Cook gently, stirring, to allow the uncooked egg to flow onto the base of the pan. When it is two-thirds cooked, leave it untouched for 2 mins to set. Slide onto a plate, then return to the pan, uncooked-side down, to finish cooking.

  2. To serve, tip onto a board and spread with the houmous. Scatter with the pepper, olives and coriander. Cut into quarters and eat warm or cold.

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Comments, questions and tips

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Frantic Flapjack
24th May, 2017
3.8
Would recommend this. Tasted really good and the harissa added a good depth of flavour.
rp50
2nd Sep, 2016
5.05
Made this last night - it was lush! So healthy too. Was difficult to slide out and flip but not impossible. If I had an appropriate pan I would have just grilled the top. Made a few adjustments: added onion, used black olives, no coriander. Served with boiled new potatoes and rocket leaves. Next time will add 2 tsp harissa.
rosievimes's picture
rosievimes
8th Dec, 2014
3.8
Quick to make and tasted great. I loved the addition of Harissa to the egg. Had a few problems getting it out of the pan to flip over, mine certainly didn't end up looking like the picture, but it still tasted brill.
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