
Low-calorie recipes
Tuck into a range of light and healthy meals that are under 500 calories. We've got satisfying stews, curries, pies, soups, tacos, pasta dishes and more.
Showing 25 to 48 of 118 results
Mushroom & butter bean toasts with crispy chorizo
Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer
Spinach dhal with harissa yogurt
Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy
Pancetta & white bean stew
Use up any veg in the fridge in this speedy, low calorie stew, with white beans and pancetta. Mop up the juices with crusty bread, if you like
Sausage & kale minestrone
Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions
Red pesto minestrone soup
Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread
Braised shiitake mushrooms & pak choi
Start your Lunar New Year celebrations with this dish of vegetables made with shiitake mushrooms, pak choi, ginger, garlic and oyster sauce
Sardine tomato pasta with gremolata
Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
Spicy cucumber & watermelon salad
Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour
Chicken & tzatziki wraps
Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make
Cod & olive tagine with brown rice
Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine
Grilled salmon tacos with chipotle lime yogurt
Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas
App onlyAir fryer pork & potato kofte. This is a premium piece of content available to registered users.
Kofte make for an easy midweek meal, and if you prep the mix ahead of time, dinner can be ready in just 15 mins – we use potato to make the meat go further
Spinach, sweet potato & lentil dhal
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
Sweet potato toasts with curried chickpeas
Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day
Tomato & black bean taco salad
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice
Chicken and mushrooms
A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness
Ponzu tofu poke bowl
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
App onlyBaked cod & clams with purple sprouting broccoli. This is a premium piece of content available to registered users.
Enjoy baked cod cooked with clams, butter and white wine and served with purple sprouting broccoli for a comforting fish dish. It's a lovely springtime dish
Jerk sweet potato & black bean curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
App onlyLeek, pea & spinach orzo. This is a premium piece of content available to registered users.
Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives
Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney