Healthy fish recipes

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

Rustle up our rustic fish stew for two, with tender white fish fillets served on borlotti beans, cavolo nero and cherry tomatoes. Enjoy with crusty bread

Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets