The BBC Good Food logo
Fish parcels with romesco sauce & veg

Fish parcels with romesco sauce & veg

By
Rating: 4 out of 5.3 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

  • Freezable (leftover romesco sauce only)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal435
fat19g
saturates3g
carbs27g
sugars8g
fibre6g
protein38g
salt0.7g
Advertisement

Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put each fish fillet on a large piece of baking parchment and top each with a few slices of lemon and a sprig of thyme. Drizzle with 1 tsp of the oil and season. Fold over the top edges of each piece of parchment to make a seal, then scrunch up the ends like a sweet wrapper. Put the parcels on a baking sheet and bake in oven for 15 mins.

  • STEP 2

    Meanwhile, steam the cauliflower for 4 mins, then add the spring onions for 3 mins more or until tender. Pat dry, then toss the veg in 2 tsp olive oil and season. In a large frying pan, toast the bread pieces in the remaining oil, then add the chilli and garlic, and cook for 1 min. Tip into a food processor with the nuts, peppers, tomato and vinegar, and pulse until you have a rough paste. Season and put to one side.

  • STEP 3

    Wipe then heat the frying pan. Add the cauliflower wedges and spring onions, and cook for a few mins each side to brown. Serve alongside the fish and sauce.

RECIPE TIPS
HOW TO SCORE TOMATOES

Boil the kettle and score a cross on the bottom of your tomato. Put in a bowl, cover with boiling water and leave for 20 seconds or so. The skin should start to peel back – remove from the water and peel away all the skin.

Goes well with

Recipe from Good Food magazine, January 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.3 ratings
Advertisement
Advertisement
Advertisement

Sponsored content