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Nutrition: per serving

  • kcal100
  • fat8g
  • saturates2g
  • carbs2g
  • sugars2g
  • fibre1g
  • protein5g
  • salt0.16g
    low
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Method

  • step 1

    Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.

RECIPE TIPS
MAKE IT INTO A BAKE

Put the griddled courgettes into a medium baking dish and toss with the remaining ingredients, plus 4 tbsp crème fraîche. Top with a little more Parmesan and, when ready to serve, grill or bake

Recipe from Good Food magazine, May 2006

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.4 out of 5.15 ratings

louisedstanley

question

How many people does this serve?

goodfoodteam avatar
goodfoodteam

Thanks for your question. The recipe serves 2.

SmartPig

I used homegrown baby courgettes and added the flowers, roughly chopped, too. Delicious!

skattikat

A star rating of 5 out of 5.

Amazing and so tasty. Even my teenager loved this and she hates courgettes

chefjulielee

A star rating of 2 out of 5.

Made this the other night and was ok...but for some reason it came out watery! i think possibly because i fried them and lots of water came out..not sure...plus it was a little bitter but could have been just the courgetts...will try it again some other time and grill them with less lemon zest.

spongemaker1

A star rating of 5 out of 5.

Lovely tasty & simple recipe, this is one of the best ways to enjoy eating courgettes.

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