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Melting cheese courgettes

Melting cheese courgettes

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Rating: 4 out of 5.15 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 Easily doubled

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal100
fat8g
saturates2g
carbs2g
sugars2g
fibre1g
protein5g
low insalt0.16g
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Ingredients

Method

  • STEP 1

    Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.

RECIPE TIPS
MAKE IT INTO A BAKE

Put the griddled courgettes into a medium baking dish and toss with the remaining ingredients, plus 4 tbsp crème fraîche. Top with a little more Parmesan and, when ready to serve, grill or bake

Goes well with

Recipe from Good Food magazine, May 2006

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Overall rating

Rating: 4 out of 5.15 ratings
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