Healthy curry recipes

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

A delicious vegetarian marrow side dish to spice up a main course- it works well with roast lamb or chicken

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Another takeaway favourite gets a healthy makeover - this creamy Thai curry now has half the fat with all the aromatic flavour

A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories

Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Adding tamarind to the lentils delivers fabulous sweet and sour flavour