
Nutrition and extra info
- Freezable
- Healthy
- Gluten-free
- Vegetarian
- Vegan
Nutrition: per serving
- kcal121
- fat7g
- saturates1g
- carbs13g
- sugars11g
- fibre3g
- protein3g
- salt0g
Ingredients
- 1 marrow, peeled and cut into large chunks
Marrow
A marrow is a cucurbit, which means it’s from the same family as the melon, cucumber,…
- 2 tbsp sunflower oil
Sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 2 tsp black mustard seeds
- 1 tsp cumin seed
- 1 large onion, finely sliced
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 garlic cloves, crushed
- ½ tsp turmeric
Turmeric
term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
- ½ tsp chilli powder
- 1 tsp ground coriander
- juice ½ lemon
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- small pack coriander, roughly chopped
Method
Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softened, then drain well. Heat the oil in a large shallow pan and fry the mustard and cumin seeds until they start to crackle. Add the onion, garlic and remaining spices, and fry for 10 mins until soft and starting to brown. Add the marrow and cook for 5-10 mins until the liquid has evaporated and the marrow is really soft.
Smash the marrow with a wooden spoon to lightly crush and soften the edges. Serve seasoned with the lemon juice and chopped coriander.
Comments, questions and tips