Showing 1 to 24 of 62 results

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Skinny lamb biryani 2016

    Lighter lamb biryani

    A star rating of 4.8 out of 5.5 ratings

    Satisfy your curry cravings with this clever rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation

  • Paneer jalfrezi with brown rice in a lunch box

    Paneer jalfrezi with cumin rice

    A star rating of 4.5 out of 5.12 ratings

    Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

  • Cardamom chicken with lime leaves 2016

    Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

  • Cod in a curry sauce topped with coriander

    Curried cod

    A star rating of 4.4 out of 5.385 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

  • Curried chicken & new potato traybake

    Curried chicken & new potato traybake

    A star rating of 4.3 out of 5.97 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • Lamb dopiaza with broccoli rice

    Lamb dopiaza with broccoli rice

    A star rating of 4.9 out of 5.23 ratings

    Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils

  • Thai curry noodle soup served in a bowl

    Thai curry noodle soup

    A star rating of 3.8 out of 5.5 ratings

    Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights

  • Easy lentil curry in pot with serving spoon

    Easy lentil curry

    A star rating of 4.2 out of 5.107 ratings

    Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

  • Bengali mustard fish

    Bengali mustard fish

    A star rating of 3.9 out of 5.32 ratings

    A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

  • A bowl of lamb curry with rice

    Lamb jalfrezi with cumin rice

    A star rating of 4 out of 5.15 ratings

    Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre

  • Home-style pork curry with cauliflower rice

    Home-style pork curry with cauliflower rice

    A star rating of 4.6 out of 5.15 ratings

    Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Sweet potato dhal with curried vegetables

    Sweet potato dhal with curried vegetables

    A star rating of 4.8 out of 5.14 ratings

    This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

  • Red lentil & squash dhal on a naan bread on a white plate

    Red lentil & squash dhal

    A star rating of 4.8 out of 5.182 ratings

    A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

  • Lentil & cauliflower curry

    Lentil & cauliflower curry

    A star rating of 4.8 out of 5.95 ratings

    An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

  • Turkey and potato stew in a pot

    Turkey stew

    A star rating of 4.6 out of 5.47 ratings

    Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

  • Low-fat chicken biryani

    Low-fat chicken biryani

    A star rating of 4 out of 5.28 ratings

    This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

  • Vegetable biryani with green raita in a bowl

    Vegetable biryani with green raita

    A star rating of 4.2 out of 5.8 ratings

    Get four of your 5-a-day in this flavourful vegetable biryani. It's easily doubled, and you can add a halved green chilli if you like extra spice

  • Curry coconut fish parcels

    Curry coconut fish parcels

    A star rating of 4.5 out of 5.27 ratings

    Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

  • Summer vegetable curry

    Summer vegetable curry

    A star rating of 4.4 out of 5.86 ratings

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

  • Sweet & sour lentil dhal with grilled aubergine

    Sweet & sour lentil dhal with grilled aubergine

    A star rating of 4.3 out of 5.34 ratings

    Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

  • Chickpea, tomato & spinach curry

    Chickpea, tomato & spinach curry

    A star rating of 4.4 out of 5.183 ratings

    A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

  • Prawn curry in a silver hot pan, served with rice

    Quick prawn curry

    A star rating of 4.5 out of 5.135 ratings

    Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

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