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Showing 1 to 24 of 51 results

  • Spiced carrot & lentil soup in a bowl

    Spiced carrot & lentil soup

    A star rating of 4.6 out of 5.1338 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Thai prawns with pineapple & green beans

    Thai prawns with pineapple & green beans

    A star rating of 4 out of 5.28 ratings

    This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger

  • Paillard of chicken with lemon & herbs

    Paillard of chicken with lemon & herbs

    A star rating of 4.8 out of 5.42 ratings

    Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

  • Chickpea, tomato & spinach curry

    Chickpea, tomato & spinach curry

    A star rating of 4.4 out of 5.183 ratings

    A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

  • Spiced chicken & pineapple salad

    Spiced chicken & pineapple salad

    A star rating of 4.8 out of 5.18 ratings

    This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander

  • Alkalising green soup

    Broccoli and kale green soup

    A star rating of 3.9 out of 5.71 ratings

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

  • Teriyaki salmon with vegetables in foil parcels

    Teriyaki salmon parcels

    A star rating of 4.7 out of 5.97 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

  • Acquacotta

    Acquacotta

    A star rating of 4.8 out of 5.12 ratings

    This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch

  • Menemen made with eggs and peppers in a silver frying pan

    One-pan eggs with tomatoes, peppers & yogurt

    A star rating of 4.6 out of 5.131 ratings

    Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

  • Mushroom, spinach & potato pie

    Mushroom, spinach & potato pie

    A star rating of 3.9 out of 5.70 ratings

    A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

  • Asian chicken salad

    Healthy chicken salad

    A star rating of 4.6 out of 5.38 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

  • Creamy pumpkin & lentil soup in a black bowl and two mugs

    Creamy pumpkin & lentil soup

    A star rating of 4.6 out of 5.81 ratings

    Whether you're carving a Halloween pumpkin or have picked up a squash from the supermarket, use the plentiful flesh and seeds in this soup

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.39 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • Griddled courgette & seafood lasagne

    Griddled courgette & seafood lasagne

    A star rating of 4.3 out of 5.18 ratings

    Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

  • Spanish stuffed marrow

    Spanish stuffed marrow

    A star rating of 4.5 out of 5.46 ratings

    Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

  • Baked salmon & eggs

    Baked salmon & eggs

    A star rating of 4 out of 5.12 ratings

    Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

  • Healthy egg & chips

    Healthy egg & chips

    A star rating of 4 out of 5.162 ratings

    One that dads will love! This any-time meal is perfect with a helping of baked beans

  • Beetroot & squash salad with horseradish cream

    Beetroot & squash salad with horseradish cream

    A star rating of 4.9 out of 5.11 ratings

    A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet

  • Mediterranean sardine salad

    Mediterranean sardine salad

    A star rating of 4.4 out of 5.14 ratings

    A superhealthy salad that's full of intense flavours with oily fish, olives and capers

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.10 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Lemony mushroom pilaf

    Lemony mushroom pilaf

    A star rating of 4.5 out of 5.22 ratings

    If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

  • Potato & paprika tortilla

    Potato & paprika tortilla

    A star rating of 4.4 out of 5.12 ratings

    This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

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