Thai prawns with pineapple & green beans

Thai prawns with pineapple & green beans

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(5 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2
This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger

Nutrition and extra info

Nutrition: per serving

  • kcal228
  • fat7g
  • saturates1g
  • carbs20g
  • sugars18g
  • fibre3g
  • protein22g
  • salt2.6g
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Ingredients

  • 1 tbsp vegetable oil
  • 2 lemongrass stalks, tough outer leaves removed, the rest finely chopped
  • thumb-sized piece ginger, shredded
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 100g fresh pineapple chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 100g green bean
  • 100g whole cherry tomato
  • 200g raw king prawn
  • small pack Thai basil leaves or regular basil leaves

For the sauce

  • 4 tbsp lime juice, plus wedges to serve
  • 2 tbsp liquid chicken stock
  • 1 tbsp fish sauce
    Fish sauce

    Fish sauce

    A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

  • 1 tbsp soft brown sugar

Method

  1. Mix the sauce ingredients together in a small bowl. Set aside.

  2. Heat the oil in a large wok. Sauté the lemongrass and ginger until golden. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. Serve with lime wedges and the remaining basil leaves scattered over.

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Comments (2)

Emkrose's picture

This was quick and easy, but I really didn't like the combination of flavors- too much competition for a star flavor, so nothing shone.

bandcamper's picture
3.75

This was a nice, quick, dinner recipe. I used lemongrass paste (approx 2 tsp), and one chicken stock gel pot mixed with some boiling water. Served with rice it was very tasty, will make again.

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