A plate of courgetti topped with meatballs, fennel and beans in a balsamic tomato sauce

400 calorie meal recipes

Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste.

6 ratings 3.7 out of 5 star rating

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

30 mins
Easy
Healthy
5 ratings 4.4 out of 5 star rating

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

55 mins
Easy
Healthy
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66 ratings 4.6 out of 5 star rating

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

1 hr and 10 mins
Easy
Healthy
2 ratings 4.0 out of 5 star rating

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

30 mins
Easy
Healthy
15 ratings 3.8 out of 5 star rating

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

22 mins
Easy
Healthy
175 ratings 4.5 out of 5 star rating

Protein-packed quinoa makes this midweek meal a superhealthy option

35 mins
Easy
Healthy
172 ratings 4.6 out of 5 star rating

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

50 mins
Easy
Healthy
Vegetarian
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