400 calorie meal recipes

Don't reach for the takeaway menu, try this beef stir-fry recipe instead. It's just as tasty as your favourite Chinese and healthier too.

Brussels sprouts aren’t just for Christmas – add them to a healthy noodle pot for extra nutrition and crunch

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Protein-packed quinoa makes this midweek meal a superhealthy option

Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry