Citrus & ginger steamed fish with stir-fry veg

Citrus & ginger steamed fish with stir-fry veg

  • Rating: 2 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal259
low infat7g
saturates1g
carbs14g
sugars11g
fibre5g
protein33g
salt1.2g
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Ingredients

Method

  • STEP 1

    Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.

  • STEP 2

    Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

Goes well with

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    Rating: 2 out of 5.3 ratings
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