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Citrus & ginger steamed fish with stir-fry veg

Citrus & ginger steamed fish with stir-fry veg

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

  • Healthy
Nutrition: per serving
low inkcal259
low infat7g


  • zest and juice 1 orange
  • 1 tbsp reduced-salt soy sauce
  • 2 tsp white wine vinegar or rice vinegar
  • 300g pack of 2 white fish fillets or loins
  • 1 tbsp very finely shredded ginger
  • 2 tsp sesame oil
  • 10 spring onions , halved and sliced lengthways
  • 2 garlic cloves , thinly sliced
  • 1 red pepper , deseeded and sliced
  • 140g beansprouts
  • 1-2 tsp sesame seeds , toasted


  • STEP 1

    Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.

  • STEP 2

    Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

Recipe from Good Food magazine, October 2014

Goes well with


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A star rating of 2.5 out of 5.4 ratings

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