Citrus & ginger steamed fish with stir-fry veg

Citrus & ginger steamed fish with stir-fry veg

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(1 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal259
  • fat7g
  • saturates1g
  • carbs14g
  • sugars11g
  • fibre5g
  • protein33g
  • salt1.2g
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Ingredients

  • zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 tbsp reduced-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tsp white wine vinegar or rice vinegar
  • 300g pack of 2 white fish fillets or loins
  • 1 tbsp very finely shredded ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tsp sesame oil
  • 10 spring onions, halved and sliced lengthways
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 garlic cloves, thinly sliced
  • 1 red pepper, deseeded and sliced
  • 140g beansprouts
    Beansprouts

    Beansprouts

    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts

  • 1-2 tsp sesame seeds, toasted

Method

  1. Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.

  2. Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

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Comments, questions and tips

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koolk_2009
25th May, 2016
3.8
Nice citrus flavour and beautifully soft fish. Added some noodles for a more substantial meal. Very nice for a healthy meal.
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