Cinnamon cashew flapjacks

Cinnamon cashew flapjacks

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(15 ratings)

Prep: 15 mins Cook: 40 mins


Makes 15
Whip up a batch of these chewy, oaty flapjacks, packed with nuts, seeds and desiccated coconut - perfect as a afternoon pick-me-up

Nutrition and extra info

Nutrition: per flapjack

  • kcal282
  • fat19g
  • saturates9g
  • carbs20g
  • sugars12g
  • fibre3g
  • protein5g
  • salt0.2g
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  • 140g butter, plus extra for greasing



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 140g light brown soft sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 2 tbsp set honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp ground cinnamon
  • 140g porridge oats
  • 85g desiccated coconut
  • 85g sesame seeds
  • 50g sunflower seeds
  • 1 tbsp plain flour
  • 85g cashews or pecans



    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…


  1. Heat oven to 160C/140C fan/gas 3. Grease and line a 20 x 30cm cake tin with baking parchment. Melt the butter in a large non-stick pan, add the sugar, honey and cinnamon, and stir with a wooden spoon over a low heat for 5-10 mins until the sugar dissolves.

  2. Remove from the heat and stir in all the remaining ingredients until well coated in the buttery spice mixture. Tip into the tin and press down to an even layer. Bake for 30-35 mins until golden. Cool for 5 mins, then mark into squares – don’t remove from the tin yet as they won’t hold together until they are cold. Will keep in a sealed container for a couple of days.

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Comments, questions and tips

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1st Feb, 2015
So easy to make and smelt so delicious when cooking, they were barely cool before I tried one! Love the cinnamon in them and not too sweet. Might try a mix of cashews and pecans next time and possibly some raisins to add a different texture. Yum!
27th Jan, 2015
These are lovely and have had good feedback from those people who have tried them! I cooked mine for 34 minutes and when they cooled they were a little hard, so would maybe cook them for less time. I did chop my cashew nuts up a little bit to, leaving some whole. Will be making these again, with maybe a dash more cinnamon! Yummy yummy!


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