Chickpea, red pepper, egg & feta hash served in a pan

Chickpea, red pepper, egg & feta hash

  • Rating: 5 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day

  • Gluten-free
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal441
fat23g
saturates6g
carbs30g
sugars8g
fibre9g
protein24g
salt2.8g
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Ingredients

Method

  • STEP 1

    Heat the oil in a frying pan. Cook the onion for 12-15 mins until starting to caramelise. Add the chickpeas, cumin and peppers and season well, then cook for a few mins until hot throughout.

  • STEP 2

    Create spaces in the pan for each of the eggs. Crack the eggs into the pan, then cover and cook for 2-3 mins, or until the eggs are done to your liking. Scatter over the feta, lemon zest and mint. Serve alongside the flatbreads, if you like. 

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    Rating: 5 out of 5.5 ratings
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