Brown butter sole with peas & mussels

Brown butter sole with peas & mussels

  • Rating: 5 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 2

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

Nutrition: per serving
HighlightNutrientUnit
kcal407
fat26g
saturates14g
carbs10g
sugars3g
fibre5g
protein34g
low insalt0.9g
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Ingredients

Method

  • STEP 1

    Heat the oil and butter in a deep frying pan until foaming. Add the fish fillets and cook for 3-4 mins. Carefully turn over and baste with the butter, which should be nut-brown.

  • STEP 2

    Increase the heat and add the peas, mussels, cider, lemon juice and some seasoning. Cover with a lid and cook for another 3-4 mins until the mussels have opened – discard any that remain closed.

  • STEP 3

    Scatter with pea shoots and bring the pan to the table with the lemon wedges on the side.

Goes well with

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    Rating: 5 out of 5.3 ratings
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