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Braised cavolo nero in a pan

Braised cavolo nero

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Infuse cavolo nero with chilli for a gentle heat or, if you want more of a kick, finely chop the chilli before frying it with the garlic

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal181
fat13g
saturates2g
carbs3g
sugars3g
fibre4g
protein4g
salt0.1g
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Ingredients

  • 2 tbsp olive oil
  • 1 garlic clove, finely sliced
  • ½ red chilli
  • 200g cavolo nero or kale, stalks removed and chopped
  • 100ml white wine

Method

  • STEP 1

    Heat half of the oil in a small pan with a lid over a medium heat and cook the garlic and chilli for 2 mins until the garlic starts to turn golden.

  • STEP 2

    Stir through the cavolo nero and season with salt. Splash in the wine and cover the pan, then leave over a low heat for 6-8 mins until the cavolo nero has wilted. Remove the piece of chilli. Drizzle over the remaining 1 tbsp olive oil and serve.

Recipe from Good Food magazine, February 2022

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