Beetroot patties

Beetroot patties

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(1 ratings)

Prep: 25 mins Cook: 20 mins

Easy

Serves 6
These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal329
  • fat24g
  • saturates9g
  • carbs13g
  • sugars7g
  • fibre5g
  • protein12g
  • salt0.8g
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Ingredients

  • 100g sesame seeds, for coating

For the patties

  • 140g raw beetroot, coarsely grated
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 140g peeled and coarsely grated apple
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 100g feta, coarsely grated
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 2 spring onions, very finely chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 50g gluten-free oat
  • 1 large egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 tsp ground cumin
  • 1 heaped tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

For the avocado dip

  • 1 large ripe avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 8 tbsp pro-biotic live Greek yogurt, or goat’s or cow’s milk
  • 1 small garlic clove
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Whizz the ingredients for the dip together in a food processor until smooth and glossy. Chill until ready to serve.

  2. Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. In a large bowl, mix all the ingredients for the patties together with a large spatula until well blended. Form the mixture into 12 round patty shapes, roughly 6cm wide, by pressing together between your palms. They will feel wet, but this helps to keep them moist during baking.

  3. Put the sesame seeds in a bowl and coat the patties. Lay each patty on the baking tray and bake for 20 mins or until firm to the touch and lightly golden, then serve with the dip.

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Comments, questions and tips

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Minoo's picture
Minoo
25th Jun, 2015
3.8
I made these and really liked them. The spices are great and prevent them from being bland. They're also not sweet despite having apple and beetroot. I've been told I have to make the avocado dip a lot more too!
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