Beetroot, bacon, cranberry & grain salad

Beetroot, bacon, cranberry & grain salad

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(1 ratings)

Prep: 5 mins

Easy

Serves 2
This colourful salad takes only 5 minutes to prepare and is packed with bold flavours of beetroot, dried berries, crispy bacon and peppery rocket

Nutrition and extra info

Nutrition: per serving

  • kcal489
  • fat12g
  • saturates3g
  • carbs67g
  • sugars31g
  • fibre14g
  • protein21g
  • salt1.3g
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Ingredients

  • 300g pack cooked beetroot (not in vinegar)
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 50g dried cranberries
  • 250g pouch cooked grains (we used Bulgur wheat, green lentils & barley from Tesco)
  • 1 tbsp balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • 1 tbsp extra virgin olive oil
  • 25g cooked crispy bacon (from the deli aisle)
    Bacon

    Bacon

    bay-kon

    Bacon is pork that has been cured one of two ways: dry or wet. It can be bought as both rashers…

  • handful of rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Drain the beetroot and chop into chunky pieces. Put in a large bowl, add the dried cranberries, then empty in the pouch of cooked grains, squeezing the pouch well first to break up the grains.

  2. Drizzle over the balsamic vinegar and extra virgin olive oil. Crumble over the cooked crispy bacon and scatter with rocket, then toss well, transfer to plates and serve.

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Comments, questions and tips

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louiseacheson
2nd Dec, 2014
3.8
Lovely mix of flavours and textures, very quick and easy to prepare. I ended up throwing in a bunch of other stuff, bit of a fridge clear out, so some cucumber, cherry tomatoes, petit pois and a cut up sausage all added to a nice big evening salad!
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