Bahia-style Moqueca prawn stew

Bahia-style Moqueca prawn stew

  • Rating: 5 out of 5.46 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus chilling
  • Easy
  • Serves 4

A Brazilian-inspired seafood casserole with creamy coconut sauce, coriander garnish and plenty of sunshine spice

Nutrition: per serving
NutrientUnit
kcal398
fat28g
saturates22g
carbs12g
sugars8g
fibre3g
protein23g
salt0.6g
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Ingredients

Method

  • STEP 1

    Place the prawns in a bowl with 2 tbsp of the lime juice, 1 tsp of salt and 1 tbsp of the chopped garlic. Chill for 1 hr.

  • STEP 2

    Heat the coconut oil in a large saucepan. Add the spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic.

  • STEP 3

    Pour in the tomatoes, coconut milk and a little salt. Bring to a simmer and let reduce for 10 mins. Add the prawns, all the marinade and remaining lime juice. Gently simmer until the prawns turn white, about 3 mins. Serve with the fresh coriander and rice.

Goes well with

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    Rating: 5 out of 5.46 ratings
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